Eggs are good food! The idea that they are not good for you came from nutritional theory about the effect of cholesterol, not from an observation that egg-eating leads to heart attacks (see my interview re: eggs www.youtube.com/watch?v=TuvdNoV79Hc).
For example, the culture with the healthiest hearts on Earth are, in this order, Taiwan, China, Japan (#heart attack deaths/100,000 people).
The culture which eats the most eggs per person per year is, in this order, Taiwan, China, Japan (363/person/yr, 360/person/yr, 358/person/yr). That's approximately 1 egg per day, which agrees with the recommendations from the Nurses Health Study from Harvard.
With all your leftover eggs from this past weekend, you should make deviled eggs -- they're "angelic"!!
Read the Article at HuffingtonPost
